Green chile chicken soup tastes like you worked on it for hours but comes together very quickly.  |  Sarah Galvin photo

Soups are great way to use leftovers — but have a plan

Soup making goes hand in hand with cleaning out the refrigerator and freezer. Use up all those partial packages and bits and pieces, and tweak recipes to include what you have to use up these things. Feel free to substitute frozen for fresh vegetables. If you have that turkey carcass left from the holidays, make […] Read more

A Croque Monsieur is a fancy name for a grilled ham and cheese sandwich smothered in bechamel sauce and then browned under the broiler.  |  Sarah Galvin photo

There are lots of ways to make the most of leftover ham

Christmas leftovers make nice meals in the new year. With ham, freeze the leftovers in labelled packages — thinly sliced, thickly sliced, small chunks, large chunks and finally, the meaty ham bone. Then you can pull out the cut that best suits your intended use. Croque Monsieur Croque Monsieur is simply a glorified grilled ham […] Read more

Mise en place is essential when making Asian meals. This means that all ingredients and tools are prepared and organized before cooking. | Sarah Galvin photo

Eating an Asian meal does not require trip to a restaurant

After the hustle and bustle of Christmas cooking, it is nice to have fun in the kitchen with new recipes. It is essential in Asian cooking to have all the ingredients prepared and sitting on the countertop ready to be added as needed. This is called mise en place. Substitutions are perfectly fine. Use what […] Read more


Pan de Jamon is a sweet and savoury Venezuelan bread filled with ham and olives. | Sarah Galvin photo

Christmas around the world offers up new recipes to try

The Christmas season is a favourite travel time for many. Traditions and food vary, of course, making it even more interesting. For example, countries in Europe, Latin America and South Africa have the big feast on Christmas Eve. Serving the big dinner on Christmas Day is mainly a North American tradition. Oranges at Christmas time […] Read more

Duck breast on crostini feels festive and it only takes a few minutes to make.  |  Sarah Galvin photo

Appetizers make Christmas entertaining more informal

Informal entertaining has taken over from the painstaking dinner parties I have always hosted. Now it is usually happy hour and most often it is potluck. There is enough stress in the holiday season already. Make entertaining easy. Simple cheese and fruit plate There is no need to make it complicated. A few simple, good […] Read more


Package cookies separately for an Advent calendar.  |  Sarah Galvin photo

Spice up Christmas cookie exchange with Advent calendar

Cookies are a delicious Christmas tradition, but they weren’t always a Christmas thing. Families were not leaving cookies and milk for Santa Claus until the 1930s. In those difficult times, parents wanted to show the children a kinder way. And thanks to Queen Victoria, gingerbread cookies became associated with Christmas. Christmas cookies are small bites […] Read more

More than 100 varieties and cultivars of apples are grown in Canada. About 30 are commonly available commercially.  |  Sarah Galvin photo

Apples are great for cooking, but choose the correct one

There are more than 100 varieties and cultivars of apples grown in Canada. Those that originated in Canada are the McIntosh, Ambrosia and Spartan. With so many choices, how does one decide which one is best for your intended use? The best apples to store long-term have thick skin and tend to be crisp and […] Read more



Pork tenderloin is one of the best buys for meat protein. It is low in fat and requires quick cooking to keep it moist.  |  Sarah Galvin photo

Nutritious, fast, inexpensive meals are a balancing act

Whether you are a student off to a post-secondary school or at home in high school with a regular meal rotation for the family, you may want a few ideas for meals. Making nutritious, easy, fast and inexpensive meals is a balancing act. It all starts with careful shopping. There are several grocery store apps […] Read more

Beefsteak tomatoes make the best sandwiches. Use focaccia bread for something a little different.  |  Sarah Galvin photo

Nothing beats in-season tomatoes at their flavourful best

Every week in summer brings new flavours from the garden, and tomatoes in season have the best flavour. They’re at their best at room temperature, so unless you are going to keep them for more than three days. leave them on the counter. If refrigerated, bring to room temperature before eating fresh. When refrigerating, place […] Read more