Remember on her special day that Grandma is the star attraction. | Getty Images

Grandma’s 90th birthday party all about the memories

Q: Our grandmother turns 90 this year. She has some memory loss, always forgetting where she put her glasses or who is to take her to which appointments, which makes us think she might be in the early stages Alzheimer’s disease. Apart from that, she Is healthy and a pleasure to be with. We want […] Read more

Successful recovery means beating the relapse. | Getty Images

Relapses can be overcome

Q: I am six weeks sober but afraid I am going to relapse. What can I do? A: Six weeks sober is a great start, but it does not stop yet. You are always vulnerable to relapse. Let’s face it, relapse in the face of addiction, be that to alcohol, drugs, nicotine, gambling or sex, […] Read more

Climate change will turn parts of the world updside down, so ignoring it won’t work. But anticipating it and planning for it might make it easier to take.  |  Mike Raine photo

Climate, schlimate; it’s a beautiful world

Q: My husband and I walk every morning, usually before breakfast. It is a spectacular time of the day for a walk, especially during months. What with so much early morning fog this year settling into sparkles of frost on just about everything, trees, abandoned fence posts, even the hills in the distance, this year […] Read more


The antidote to envy is admiration. | Getty Images

Admiration is the best antidote for envy

Q: My youngest son’s teachers and coaches are forever comparing him to his older brother, an exceptional child who excels at everything he does. I worry that my younger son will grow resentful because he cannot keep up with his older brother, or that my oldest son will quit trying so hard because he does […] Read more

Having a relapse or two en route to recovery is not the end of the world, but why not decrease the chances for those relapses by kicking the nicotine habit as well. | Getty Images

Addicts who stop smoking can help their alcohol recovery

Q: Our son-in-law has quit drinking but still smokes. Am I right to think he should stop smoking, too? A: How or where your son-in-law goes about his recovery is his decision and his alone. You can support and love and care for him, but what he does is what he chooses to do. Recognizing […] Read more




As I see it, the question is not whether we have fewer or more guns in our homes. The question is whether we live in communities where people love and care about each other. | Getty Images

Caring communities would help make gun laws irrelevant

Q: Do we need stronger rules on guns? A: I have no intention of telling you whether I support stronger gun legislation. That is something for you to decide for yourself. It is not going to be easy. Both sides of the argument, including both those who support stronger gun controls and those who are […] Read more


Increasing kids’ self-esteem starts with good role models

Increasing kids’ self-esteem starts with good role models

Q: My husband and I separated amicably a year and a half ago. It’s the best decision for us, but we worry about our four- and six-year-old boys. How do we instill in our boys the self-esteem that neither of us had? A: It is possible to raise children with self-esteem despite some deficits in […] Read more

A child is more likely to be co-operative when he knows what his parents are doing and why they are doing it. |  Getty Images

Alternatives to corporal punishment require patience

I am not a fan of corporal punishment for children who happen to break the occasional rule. There are alternatives. To start exploring the options let’s look at ourselves as parents. It seems to me that each of us has two corners of our brain that dictates our strategies for unruly children. One corner is […] Read more