A selection of varieties of tinned fish, preferably ones that are MSC certified sustainable, will ensure there is something for everyone. Clockwise from top left: Bar Harbour brand sardines packed in water, smoked mussels in oil, smoked sprats in oil, smoked scallops in oil, solid light tuna in olive oil.  |  Sarah Galvin photo

Tinned Fish

Tinned fish has made a big comeback. Once seen as an economical way to feed the family, tinned fish is showing up in gourmet markets. It is one of this year’s trendiest foods. Tinned fish is also healthy. It is a good source of lean protein and omega-3 fatty acids, which are essential nutrients and […] Read more

Think outside the box by giving seedy salad toppings for Christmas. | Sarah Galvin photo

Imaginative touch helps make Christmas giving special

Gifting is as much fun as receiving. I have brought together some ideas for the person who loves to be in the kitchen. Gift cards are always welcomed. They are offered everywhere — wine stores, kitchen shops and grocery stores. Clubs and subscriptions are also popular. Monthly or quarterly deliveries for cheese, coffee and baking, […] Read more

A profiterole wreath can be decorated in any manner you choose. Layer them up for a larger group.  |  Sarah Galvin photo

Pate a choux is a unique way to bake for the holidays

Christmas baking is wonderfully predictable. We love shortbread cookies, Nanaimo bars, butter tarts and fruitcakes. But if you have a hankering for something different think about making Pate a choux. The Christmas wreath is especially apt for the season. The choux puffs can be made in advance and frozen. Pull them out and crisp them […] Read more


An overhead shot of a plate of asparagus sprinkled with pine nuts and parmesan and a lemon wedge on the side of the plate.

It is almost time to make the most of spring vegetables

Fresh garden vegetables are a real treat after the long winter of last season’s root vegetables, winter squash and preserved foods. As much as we crave simply steaming and slathering on the butter or tossing with a dressing, we are always on the lookout for new ideas. Dark green salad greens, kale and spinach are […] Read more