A make-your-own sub sandwich bar is an easy option for a guy gathering. Choose a selection of meats, cheeses, vegetables, pickles, condiments and buns and the guys can build their perfect sandwich.  |  Betty Ann Deobald photo

Nutrition can be on the menu when the guys get together

When guys get together to watch a game, go hunting, have a meeting or hang out, hearty and hopefully healthy foods are needed. For ease of serving and convenience, use tin foil pie plates rather than paper plates, as they are sturdier, have a higher rim and can be washed for reuse if desired. Slow […] Read more





Pork tenderloin is one of the best buys for meat protein. It is low in fat and requires quick cooking to keep it moist.  |  Sarah Galvin photo

Nutritious, fast, inexpensive meals are a balancing act

Whether you are a student off to a post-secondary school or at home in high school with a regular meal rotation for the family, you may want a few ideas for meals. Making nutritious, easy, fast and inexpensive meals is a balancing act. It all starts with careful shopping. There are several grocery store apps […] Read more



Beefsteak tomatoes make the best sandwiches. Use focaccia bread for something a little different.  |  Sarah Galvin photo

Nothing beats in-season tomatoes at their flavourful best

Every week in summer brings new flavours from the garden, and tomatoes in season have the best flavour. They’re at their best at room temperature, so unless you are going to keep them for more than three days. leave them on the counter. If refrigerated, bring to room temperature before eating fresh. When refrigerating, place […] Read more

Fresh produce such as onions right from the garden take menus to a seasonal next level flavour. | Jodie Mirosovsky photo

Fresh late-summer flavours make kitchen time a delight

Summer always goes by too fast. The colours of the landscape are starting to change and the evenings are cool and refreshing, with the night sky filled with bright stars. As this season comes close to a finish, it is one of the greatest times for our palettes. Each year we wait, and then the […] Read more


Saskatchewan is Canada’s breadbasket, producing wheat that is sought after worldwide for its high protein, quality and versatility. Twenty million tonnes of Canadian wheat were exported in 2021, making its way to nearly every continent.  |  Betty Ann Deobald photo

Creation of Prairie breadbasket required luck, research

It required luck, determination, disappointment and research for Canadian prairie farmers to develop their reputation as consistent producers of high-quality wheat ideal for bread making. In the late 1800s, Canadian homesteaders often brought bags of seeds with them for planting. Unfortunately, these seeds usually were not suited to the harsh prairie climate, early frosts, plant […] Read more

Make a simple sandwich with a fresh baguette, good quality butter and a slice of prosciutto. Add brie and mixed greens if you wish.  |  Sarah Galvin photo

Eat like a Parisian with lighter meals and fresh ingredients

The Summer Olympics in Paris were dazzling and captured our imagination. There were so many memorable moments, but perhaps the highlight was the performance by Celine Dion at the Eiffel Tower. I doubt there was a dry eye in the audience while watching her first performance in over five years. These events inspired me to […] Read more