Sliced peaches and a variety of whole berries in a bowl.

These refreshing foods can help freshen up the season

As we gently manoeuvre through our Canadian winter, we adapt to the temperatures that we are in with our environment and what we eat. Our beds have extra blankets, our clothing has extra layers and our food is mainly warm, with lots of flavour and spice paired with a hit of freshness and seasonal offerings […] Read more

Green chile chicken soup tastes like you worked on it for hours but comes together very quickly.  |  Sarah Galvin photo

Soups are great way to use leftovers — but have a plan

Soup making goes hand in hand with cleaning out the refrigerator and freezer. Use up all those partial packages and bits and pieces, and tweak recipes to include what you have to use up these things. Feel free to substitute frozen for fresh vegetables. If you have that turkey carcass left from the holidays, make […] Read more