This hearty vegetable soup is made with a turkey stock base. |  SaraH Galvin photo

Every good soup starts with a flavourful stock

This holiday season, turn the Christmas turkey carcass into a tasty golden stock for making soups, sauces and stews. There are a myriad of ways to make stock but a long simmer produces a more flavourful and clearer stock. Start the roasted bones in cold water. As fat rises to the surface, skim it off […] Read more

Farm living notes – treasure trove of recipes

Baked beans for 150, meatballs for 200 and chicken cordon bleu for 50 are among the more unique entries in a new cookbook. Twenty Years of Treasured Memories, compiled by the Alberta Royal Purple Lodges Society, contains recipes from appetizers and beverages to squares, breads and loaves and includes a section on catering and large […] Read more

Lemon raspberry pie is a refreshing dessert that freezes well for carefree summer days. | Jodie Mirosovsky photo

Summer busts with flavours from the garden

I wait all year for the fresh tastes of summer. Besides drinking water, eating fresh fruit and vegetables is an exceptional way to avoid summer dehydration. Every part of our body performs better when it is well watered. Our skin and hair look more radiant, our joints move easier, our vital organs run smoothly and […] Read more


Use beef, a mixture of beef and pork, or ground turkey or chicken to make up a large batch of meatballs. Freeze and then make a variety of quick meals using different sauces or recipes. For a sandwich, place three or four meatballs on a panini bun and top with grated cheese. Melt under broiler.  |  Betty Ann Deobald photo

Meatballs: for soup, sandwiches and to top spaghetti

A good friend of mine has just become a grandmother, three times over in just two months. Her eldest daughter had twins, a boy and girl in late December, and last week her youngest daughter blessed her with another granddaughter. This busy grandma was telling me how she was making up a big batch of […] Read more