Cut-out cookies are so fun to make for the holidays. | Jodie Mirosovsky photo

Food traditions make for emotional family memories

My children are all grown up, but they still expect certain things over the holidays. Most important is food that has become traditions. Holiday recipes are emotional, evoke memories, deliver taste and provide visual satisfaction with vibrant colours such as glistening red. The regularly requested recipes often contain seasonal food such as cranberries, cherries, orange, […] Read more

Apples are abundant at this time of year. So sweet and crunchy, this fruit is delectable in baked offerings. There is always a bowl of apples on the countertop.  |  Jodie Mirosovsky photo

Come in from the cold to a menu that warms the insides

I love this time of year in the kitchen. There is more time for cooking because the outside work is done and we can spend time indoors, on a yard work sabbatical. With cooler temperatures, we crave warming menus that offer flavour and sweets that deliver sugar and spice. Over the years of doing this […] Read more

The beauty of autumn graces our plates.  |  Jodie Mirosovsky photo

Fall a good time to enhance menus with seasonal foods

My kids are all grown up, but I still have fun sharing the excitement of this spooky season. It’s a time when children can transform themselves into their favourite character, and for a day or two they are immersed in an imaginary life. With my own kids, I remember after every country stop the almost […] Read more



Fresh produce such as onions right from the garden take menus to a seasonal next level flavour. | Jodie Mirosovsky photo

Fresh late-summer flavours make kitchen time a delight

Summer always goes by too fast. The colours of the landscape are starting to change and the evenings are cool and refreshing, with the night sky filled with bright stars. As this season comes close to a finish, it is one of the greatest times for our palettes. Each year we wait, and then the […] Read more


Seasonal fresh fruit and vegetables are the taste sensation that we wait for all year.  |  Jodie Mirosovsky photo

Easy-to-eat finger food and refreshing drinks hit the spot

Oh the sweet summertime. The flowers are surrounding us with colour and scent, and as the season rolls along, we are enjoying the many fresh fruits and vegetables that are in season. The flavours are at their peak, and we have been waiting all year for these tastes. Some of my best food experiences have […] Read more

Chicken and asparagus share a skillet for an amazing flavour
production. | Jodie Mirosovsky photo

Spring brings juicy grilled menus, fresh garden produce

May is a month of renewal. The trees have fresh green leaves, the grass is lush and the flowers are blooming as we embrace the spring season. The birds are happily chirping and love to let us know that morning has arrived as they start singing very early beside my window. What an amazing alarm […] Read more

Earth Day falls in April of each year.  What can you do to help reduce environmental waste?  What about cutting back on plastic use by wrapping food such as cheese blocks in wax sleeves.  |  Jodie Mirosovsky photo

Spring brings variety of fresh and sweet treats

Spring is upon us, The tulips are poking through, so let the flavours of the season begin! After a long winter, there is something so satisfying about those first fresh tastes. Fresh perennial onion greens are our first garden offering. Sometimes referred to as walking onions, they are just like a store-bought green onion. This […] Read more


Micro greens are the new kids on the block. These little nutritional powerhouses can be easily incorporated into existing menus, such as this pizza.  |  Jodie Mirosovsky photo

There are many ways to green up a St. Patrick’s Day menu

This is St. Patrick’s Day season, which means it’s time to incorporate refreshing shades of green in our menus. As winter meanders along, we start to crave some colour, so here are some green food suggestions. Kiwi bread As I was restocking the house with food, the grocery stores and Costco all had large containers […] Read more

Brown sugar adds flavour to a traditional banana bread. Add nutritious berries to the side and your plate is complete.  |  Jodie Mirosovsky photo

Winter meals with decadent taste can also be nutritious

One of the joys of winter for me is having more time to spend preparing food in my own kitchen. While it is an amazing experience to dine out, there is great satisfaction in plating gourmet menus that you have created. While not all recipes are a success, as my family will attest, together we […] Read more