Sliced peaches and a variety of whole berries in a bowl.

These refreshing foods can help freshen up the season

As we gently manoeuvre through our Canadian winter, we adapt to the temperatures that we are in with our environment and what we eat. Our beds have extra blankets, our clothing has extra layers and our food is mainly warm, with lots of flavour and spice paired with a hit of freshness and seasonal offerings […] Read more

Close-up of a plate with sweet and sour meatballs with steaming rice and a green side of peas or fresh lettuce and some pickled beets.

Delicious food can help bring renewal to long winter days

We are now well into the New Year. I like to think of this time of year as a chance to make small simple changes that will bring renewal to our long winter days. Use delicious food to help with this restoration time. Chilled lemon flush This drink combination has such a unique and addicting […] Read more