The more that we understand how pervasive anger can be, the greater we will understand how some people can have an angry disposition. | Getty Images

Learning to appreciate yourself helps solve anger issues

Q: I have an anger problem, even though I grew up in a loving home. What can I do? A: I think to understand your own experience with anger you might begin by exploring what anger is about. Anger is pervasive. It goes everywhere. If one person in the house is angry, the whole household […] Read more

Estimates are that up to 40 percent of people struggling with anxiety or depression fall victim to the curse of mental health stigmas and deny themselves the help they need to get their lives back on track. | Getty Images

Stigma of mental health is irrational

Q: I am sure my husband has some kind of mental health disorder. Sometimes, he is hyper vigilant, up early in the morning and flying around all day. Other times, he is the epitome of lethargy. He wouldn’t get up if honeybees were nesting in the bedpost. The problem is that my husband will do […] Read more


We live in a competitive world, one built on wins and losses. However, it becomes a problem when we shift from how well we perform to whether winning or losing becomes a part of who we are as people. | Getty Images

Competitive spirit needs to be reined in

Q: Our 10-year-old son is such a poor sport that we’ve put the board games away. He also acts like this in minor hockey, but his coach says his competitive nature will do wonders for his self-esteem. I am not so sure. A: I think your son’s coach is making a common but awful mistake […] Read more

A college student sits alone in a library looking over his notebook.

Grandparents worry about grandson’s bipolar disorder

Q: Our grandson is going to move in with us this fall when he starts university. He has been diagnosed with a bipolar disorder and is under psychiatric care to monitor his medication and has regular counseling and life skills programing with a mental health nurse. What else can we do while he is with […] Read more


A young girl on a bike with training wheels rides toward a ramp with a little boy seated on the ground in front of the ramp.

Over-protection deprives children of learning experiences

We as adults need to figure out how we are going to give our kids some of those experiences from which our over-protections are depriving them. They are not learning how to get along with each other when they are into organized sports or warmed-up cars at the end of their school days.