Diets that promote weight loss are often lower in overall calories, so dieters are likely to lose weight regardless of the type of food they are eating. Here are 10 signs of a fad diet.
- Promises a large or fast weight loss (more than one to two pounds a week).
- Does not include suggestions to consult with your doctor or a registered dietitian.
- Encourages you to eliminate entire food groups or eat from a limited selection of foods.
- Offers rigid menus that don’t consider your likes, dislikes and lifestyle.
- Neglects active living or lifestyle changes.
- Provides far fewer calories than what is needed for an energized healthy lifestyle.
- Contradicts what most trusted health professionals say.
- Depends on special products, supplements or treatments.
- Has miraculous claims.
- Relies on testimonials and anecdotes rather than scientific evidence.
According to dietitian Karol Sekulic, “sensible food choices from Canada’s Food Guide to Healthy Eating, plus regular physical activity are a winning combination for achieving and maintaining a healthy weight.”
For information, call the dairy nutrition council at 800-252-7530.
