Q: I have been reading your column for a long time and I have noticed that you encourage people to retire only when they want to do so, not when someone in their family, company or union tells them that they should. I like that philosophy but I am wondering if you could be a little more practical. I am 58 years old. What can I do to stay young and active and not have to retire before I am ready?
A: I have a formula that can be used for dealing with aging but I advise meeting with your family physician to confirm you are sufficiently healthy and able. People who are about your age have jumped from a quiet and relaxed lifestyle to demanding and challenging workout programs before they are ready. That is sometimes dangerous.
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The formula for successful aging asks you to consider three variables: exercise, nutrition and commitment.
As you age, your body naturally deteriorates. You cannot stop it but you can control the rate of decline. If you spend hours watching television and doing little, you will age more quickly. If you are active, you will stay young longer. That fits the adage of use it or lose it.
At your age, you should be exercising every day, with some challenging workouts built into your exercise program two or three times weekly. Book an appointment at a gym and get a trainer to help you develop a program that will work and challenge you.
To be active, you need the right kind of energy to keep your body going. You and your wife should consult a nutritionist to help you plan meals. She will undoubtedly steer you away from fast food and into the produce section of the grocery store.
You also need to have a purpose in life. Get a part-time job or volunteer in your community and make a difference.
Finally, smile a lot. I am certain people live much longer when they smile.
