Quick meals can be low hassle, tasty and nutritious

When I think of our family’s favourite quick meals, a stir fry is what comes to mind. My recipe has evolved through the years but changes each time I make it with different combinations of meat and vegetables. I pre-slice chicken breast or beef strips and freeze meal size packages so they are ready for […] Read more

Cattle producers pay close attention to soil

WAPELLA, Sask. – Glen and Dawn Ekert know that the sight of healthy cattle grazing on healthy grass starts with what they can’t see – healthy soil. The Saskatchewan winners of this year’s Environmental Stewardship Award, or TESA, have worked hard to improve the soil on their cattle operation along the Pipestone Valley south of […] Read more

Senior services offered at home

For seniors unable to get out of the house due to poor health, anxiety or other obstacles, there’s an alternative to the traditional seniors’ centre in Manitoba. Last year, Age and Opportunity in Winnipeg initiated Senior Centre Without Walls, a program where education and recreation activities are provided over the telephone. This year, the program […] Read more


Study focuses on older farmers’ long-term health

University of Manitoba researchers will investigate how work and non-work conditions influence work practices, safety behaviours and lifestyles in aging farmers. Head researcher Margaret Friesen of the department of occupational therapy will study whether they slow farmers down, whether they have to get help and whether they’ve had to change the way they do things. […] Read more



Celebrate harvest with a corn roast and new recipes

Fresh picked corn on the cob is sweet, juicy and full of flavour. This year’s corn must have some Jack and the Beanstock genes. With all of the moisture, the plants grew to about two metres tall. They got a late start due to spring rains so we have just started our corn harvest. I […] Read more


Riding side saddle a balancing act

MILLARVILLE, Alta. – Riding side saddle conjures up images from another era. Riding in their side saddles in formal riding attire in a parade, Alberta riders Holly Hardman, Charis Cooper, Caitlin McLean and Michelle Chauncey gave the crowds a rare treat last month at the Millarville- Priddis fair. “We are considered to be quite attractive. […] Read more


Points to consider if drawing up contracts

We make contracts, bargains, deals and agreements every day in numerous ways. We often do it without even thinking. Giving someone a ride into town if he can help load a truck is a form of oral contract. There are certain elements that every contract contains. Here are the top five things you need to […] Read more