Rice is a staple ingredient in many Cuban dishes. Saffron or annatto powder may be used to give the rice a distinctive yellow colour. | Betty Ann Deobald photo

A taste of Cuba

Cuba has been in the news with recent visits by U.S. President Barack Obama and the Rolling Stones. Though less newsworthy, we also made a recent visit to the island where Christopher Columbus stopped in 1492. He found no gold, so proceeded on to explore other islands. Guava and Cheese Sandwich One of our tour […] Read more

Pre-teen years can be stressful

Q: We are not sure what to do with our little girl. She has always been the greatest kid and we naturally expected that she would stay that way, but this year things have changed. She is in Grade 8, but the way that she is going, she may not graduate from elementary school. Her […] Read more

Switchgrass in the garden?

DRESDEN, Ont. — It’s been eight years since Charles Forman became interested in switchgrass. He and his partner at SwitchGreen now think they have a winner with Veggy Mulch. Test marketing of the pelleted product is set to begin this spring. It’s likely too expensive for a commercial farming operation, but Forman sees a niche […] Read more


Tina Cresswell and Dave Turner renovated the Star Cafe and Grill in Maple Creek, Sask.  |  William DeKay photo

Back to the future in Maple Creek

MAPLE CREEK, Sask. — The history of a century-old landmark in Maple Creek is the story of a community bringing back its western heritage. Tina Cresswell, co-owner of the Star Cafe and Grill in Maple Creek, said her building has deep ties to the community. “It’s going back to your roots and finding the culture […] Read more

Wild flowers, including the desert five spot, line the road thanks to heavy rains last fall. | Arlene & Robin Karpan photo

Death Valley springs to life

A sea of Desert Gold wildflowers lined the valley slopes on both sides of the road. Farther on, we drove past Golden Evening Primrose, mixed with bluish-purple Phacelia and dotted with wispy white blossoms of Gravel Ghost. For a closer look, we took a wildflower hike guided by a park ranger who pointed out 10 […] Read more


ABOVE: Brian and Jewel Pauls, with their children Rebecca Faith, left, Brooke, Janae and Kaden, raise broilers and laying hens in British Columbia and Saskatchewan. 
RIGHT: Although less than a year old, Kaden drives his own tractor. The Pauls say they appreciate the lifestyle the farm offers their children.  |  Jen Giesbrecht photo

Farming in two provinces lowers risk, allows expansion

Seeing the risk of having all their eggs in one basket after the avian flu outbreak, B.C. poultry producers decided to move part of their operation to Saskatchewan

The new Outstanding Young Farmers for British Columbia and Yukon aren’t satisfied with farming in just one province. Brian and Jewel Pauls are based in Chilliwack, B.C., but when the first avian influenza outbreak in B.C.’s Fraser Valley in 2004, they decided to split the operation and invest in poultry farming in Saskatchewan. They also […] Read more

Chicken strawberry salad topped with poppy and sesame seed dressing makes a light lunch or side dish. |  Jodie Mirosovsky photo

Think spring with leafy greens

We are gently transitioning to the spring season after a short and manageable winter. I must say that this is my favourite time of year. The smell of the fresh air and the tulips pushing through the wet dirt signify the start of the growing season. We can get outside without bulky winter clothing and […] Read more

Parents can help child overcome shyness

Q: Our farm is a bit out of the way. That is fine for my husband and me but it may not be so great for our little boy. He is three now and should be spending time with other kids. When he does, he is so shy that he is isolated even in the […] Read more


Don and Yvonne Feitsma supply more than 20,000 litres of milk to Saputo Inc. daily and plan to expand their herd this summer.  |  Sean Pratt photo

Dairy couple eager to meet 800-cow capacity

Producers grow corn to feed their cattle and hope to expand this summer to fill their high-tech, 100,000 sq. foot barn

WARMAN, Sask. — For many dairy farmers, the Trans Pacific Partnership agreement posed a serious threat to their livelihood. For Don and Yvonne Feitsma, it presented a golden opportunity to re-enter the dairy business after a brief hiatus and milk even more cows than before. Don grew up on a grain farm in Calmar, Alta. […] Read more

Shannon Ruzicka with her children Madalynne, 11, Josh, 9 and Molly, 6, in front, and their milk cow. The family is six months into a quest of living off the land like their German ancestors when they came to Canada. They milk the cow once a day and turn the milk into cheese, butter and cream. | Mary MacArthur photo

Living life of ancestors gives insight into future

Surviving off the land has sparked panic from not knowing if the food will last, and satisfaction in learning how to make do with less

VIKING, Alta. — Are we as tough and resourceful as our pioneer ancestors? It’s a question farmers Danny and Shannon Ruzicka asked. After six months of eating like pioneers, they know they aren’t even close. “What sucks we are today,” said Shannon Ruzicka, whose family launched a yearlong quest of buying nothing, including food. Instead, […] Read more