Ask any mother what she would like for a Mother’s Day gift and she will say home cooking. Plan a breakfast, lunch or family hearty dinner with these recipes.
Sarah Galvin, BSHEc
Stories by Sarah Galvin, BSHEc
It is almost time to make the most of spring vegetables
Fresh garden vegetables are a real treat after the long winter of last season’s root vegetables, winter squash and preserved foods. As much as we crave simply steaming and slathering on the butter or tossing with a dressing, we are always on the lookout for new ideas. Dark green salad greens, kale and spinach are […] Read more
Bake one for the freezer and be prepared for a busy day
Save time in the kitchen by making large batches of your favourite dishes that freeze well. Many comfort foods such as soups, stews and casseroles taste even better the second day. These recipes can easily be doubled so one can go in the freezer for a future meal when time is limited. Sour cream Noodle […] Read more
Easter entertaining made easier with plenty of planning
Entertaining with family and friends is easier if you follow these simple guidelines. First, make a plan including the menu and a time schedule. Choose serving dishes and place them on the buffet table if that helps to visualize the food. Second, decide what can be made ahead of time. Many bread and bun doughs […] Read more
Shellfish is rich in micronutrients and omega-3 fatty acids
Shellfish are often overlooked for nutritional value. They are an excellent source of lean protein and most of the dietary fat found in shellfish are heart healthy omega-3 fatty acids. Shellfish are also rich in the micronutrients vitamin B12, selenium, iron and magnesium, which are extremely important for the proper functioning of your body, offering […] Read more
Braising brings out the best in less-tender cuts of meat
Braising food combines lightly frying or sautéing (dry heat method) with a cooking liquid and the lid on (moist heat method). Browning the food adds flavour and the moist heat with a long cooking time tenderizes. This is a perfect way to use the less tender cuts of meat for rich flavour and tenderness in […] Read more
Prairie-grown chickpeas are a nutritional powerhouse
Chickpeas, also called garbanzo beans, are a powerhouse of nutrition. They contain so many essential nutrients that adding them to your daily diet will surely be beneficial. They are an excellent source of potassium, iron, vitamin B6, magnesium and calcium. By combining with nuts or seeds, they are a complete protein, which means all the […] Read more
Making a pie is a great way to celebrate Valentine’s Day
Young and old alike enjoy a fun day like Valentine’s Day to spread a little positive energy. Baking always takes my mind off daily stresses, and sharing the baking love is always welcomed by friends. Children and teens can successfully make any of these recipes. There is a sense of pride in sharing hand-made gifts. […] Read more
February in season
Apples, garlic, cabbage, potatoes, sweet potatoes, carrots, beets and onions are some of the fresh foods in season this month. Greenhouse vegetables including tomatoes, peppers, lettuce and cucumbers are available year round. If you expand this list to include imported produce, then all the citrus fruits are in season. Cauliflower, broccoli, leeks, fennel and bok […] Read more
Reducing grocery bill has never been more important
Reducing the money you spend on groceries is top of mind these days. Not since the 1980s have we experienced such a surge in food inflation. There has been a dramatic increase in the price of cooking oils. Potatoes and sweet potatoes have held their own. Pasta, flour and cereal are up. Berries and fruits […] Read more
