Remember on her special day that Grandma is the star attraction. | Getty Images

Grandma’s 90th birthday party all about the memories

Q: Our grandmother turns 90 this year. She has some memory loss, always forgetting where she put her glasses or who is to take her to which appointments, which makes us think she might be in the early stages Alzheimer’s disease. Apart from that, she Is healthy and a pleasure to be with. We want […] Read more

Successful recovery means beating the relapse. | Getty Images

Relapses can be overcome

Q: I am six weeks sober but afraid I am going to relapse. What can I do? A: Six weeks sober is a great start, but it does not stop yet. You are always vulnerable to relapse. Let’s face it, relapse in the face of addiction, be that to alcohol, drugs, nicotine, gambling or sex, […] Read more

Climate change will turn parts of the world updside down, so ignoring it won’t work. But anticipating it and planning for it might make it easier to take.  |  Mike Raine photo

Climate, schlimate; it’s a beautiful world

Q: My husband and I walk every morning, usually before breakfast. It is a spectacular time of the day for a walk, especially during months. What with so much early morning fog this year settling into sparkles of frost on just about everything, trees, abandoned fence posts, even the hills in the distance, this year […] Read more


The antidote to envy is admiration. | Getty Images

Admiration is the best antidote for envy

Q: My youngest son’s teachers and coaches are forever comparing him to his older brother, an exceptional child who excels at everything he does. I worry that my younger son will grow resentful because he cannot keep up with his older brother, or that my oldest son will quit trying so hard because he does […] Read more

Having a relapse or two en route to recovery is not the end of the world, but why not decrease the chances for those relapses by kicking the nicotine habit as well. | Getty Images

Addicts who stop smoking can help their alcohol recovery

Q: Our son-in-law has quit drinking but still smokes. Am I right to think he should stop smoking, too? A: How or where your son-in-law goes about his recovery is his decision and his alone. You can support and love and care for him, but what he does is what he chooses to do. Recognizing […] Read more




Support from family and friends is a significant help for those recovering from drug addiction.  |  Getty Images

Recognizing addiction’s power is first step in recovery

Q: Our son is seeking treatment for his cocaine addiction. He has signed on for Narcotics Anonymous, picked himself a great sponsor and is attending sessions with one of the addictions counsellors at our mental health centre. However, we are not naive. We know how overwhelming addictions can be and we know that recovery seems […] Read more


Community grieves after sudden death

Q: A short while ago, a man who played first base on our slo-pitch team was killed in a car accident. We are like brothers and sisters out there. We care about each other. Our problem is that our friend’s family is not planning a funeral any time soon. He comes from a large family. […] Read more

Anxiety or stress?

Q: I see myself as an anxious person and I have been off and on for most of my life. But my wife sees things differently. She says that I am under considerable stress most of the time and that I am probably not anxious at all. I think that is her way of saying […] Read more