Dairy Nutrition Council of Alberta

Diets that promote weight loss are often lower in overall calories, so dieters are likely to lose weight regardless of the type of food they are eating. Here are 10 signs of a fad diet. Promises a large or fast weight loss (more than one to two pounds a week). Does not include suggestions to […] Read more

The magic of the Christmas season comes only once a year. It is a time to enjoy friendly gatherings, warm traditions, special foods and winter activities. Make active living a part of the Christmas festivities to build memories and help prevent seasonal weight gain. Enjoy tobogganing, ice skating, skiing, snowshoeing or going for walks. Pack […] Read more

Those who celebrate active living on National Sneaker Day May 12 by lacing up their sneakers and heading out for a walk, bike ride or jog should fuel up first. Finding the right balance of foods will help you feel energetic and keep your body healthy. Grain products provide carbohydrate fuel, the kind that muscles […] Read more

Canada and the United States are working on the same nutrition table. A scientific group has developed a term to describe the amount of nutrients healthy people need every day. Dietary Reference Intake, or DRI, will replace the Recommended Nutrient Intake developed by Health Canada in 1990 and the American Recommended Dietary Allowance developed in […] Read more

With almost one in five Canadian adults overweight, it’s time to look at some practical ways to trim waistlines. First, try patience. Weight loss doesn’t happen overnight. What counts are changes made over the long run and not short-term changes in weight and eating habits. The goal should be to improve health and not appearance, […] Read more

It’s not easy for families to find time to make supper during the busy holiday season. With Christmas shopping to finish, holiday baking to complete and Christmas cards to write, supper is often pushed to the bottom of the list. To the rescue come these five nutritious 10 minute meal ideas. Buy a cooked chicken […] Read more

Studies show that children who eat breakfast learn better, are more alert and attentive, and are more likely to participate in activities. Only 12 percent of Canadians eat a balanced breakfast in the morning, however. More surprising is that only two percent of Canadian children aged seven to 12 years eat a balanced breakfast. A […] Read more

Canadians who admit to less than good eating say the main problem is a hectic lifestyle. Try these ideas to mesh convenience and speed with healthy choices. Barbecued chicken and prepared coleslaw from the store, served at home with a glass of milk and a microwave baked potato. Eggs scrambled with ham, cheese and green […] Read more