Your big toe supports your whole body, so if foot pain is an issue, it’s a good idea to have it checked out.
Tag Archives Fit to Farm
Sleep is key to a healthy lifestyle
Sleep is important to maintain quality of life and overall health, but sleep disruption is a common complaint
Sleep is important to maintain quality of life and overall health, but sleep disruption is a common complaint. This article offers tips and tricks for better sleep.
Use it or lose it: Maintaining overall mobility to support daily farm life
Maintaining or enhancing overall mobility and strength is relatively simple, but if you don’t practice daily, you’ll lose it
Maintaining longevity of day-to-day physical functions — especially important on a farm — are dependent on a relatively simple, common truth: use it or lose it.
Preventing winter slips and falls
Fit to Farm: Try these four exercises at home to help you prevent falls this winter
Try these four exercises at home to help you prevent falls this winter.
Physical movement during winter months key to wellness
Staying active during the winter months benefits the body’s joints and circulatory systems
A bi-weekly column offering practical, evidence-informed strategies to reduce injury risk, improve mobility and build strength that supports the realities of life on the farm.
