Spring traditionally brings with it a sense of renewal. This can mean trying a new recipe, learning something new and, of course, opening up the windows and letting the fresh air in. The winter decor can be packed away and the pastel pillows and throws are on the sofa and beds, while the dining table […] Read more
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Spring cleaning may be an old-fashioned concept but still makes sense
In earlier days, when homes were lit with kerosene lamps and heated by coal, it made sense to wash everything down when it was warm enough to open the windows. Spring cleaning may be old-fashioned but when the days are longer and most of us have more energy it’s a good excuse to whisk through […] Read more
There’s no better time than winter to enjoy comfort food
As winter saunters along, I have learned to appreciate the beauty of the prairie landscape. Those cool winter mornings make for the most colourful sunrises over the sparkling snow. As the light shines through the windows, I appreciate the warm confines of my chair, curled up in a cozy blanket and the taste of my […] Read more
Food waste costs Canadian economy $49 billion a year
As Canadian farmers and gardeners, think of the effort that is put into producing food for the world and for our families. Then consider that as a nation, 58 percent of the food produced in Canada is wasted or lost each year. This is a yearly cost of $49 billion to the Canadian economy. These […] Read more
Make them feel special with dessert this Valentine’s Day
Today there is nothing more special than a home-baked cake. Yes, a cake. Not muffins, cookies, a pie, a loaf or brownies. A simple cake. It seems to be a lost art. It has been a long time since I have made a cake, too. A few reminders will bring wonderful results. Follow the recipe. […] Read more
Winter oven meals can warm up the home inside and out
When cold weather hits, we just want to stay close to home where it is warm. To keep the kitchen warm, cooking meals in the oven makes sense. Maximize the oven’s heat by cooking several dishes at once. The fragrant aromas and warmth may help us forget how cold it is outside. Barbecued ribs are […] Read more
Spicing up the kitchen can keep us warm from the inside
When the weather outside has us chilled to the bone, bringing some spice to the kitchen can warm us up from the inside. Spicy foods are stimulants, they increase circulation, which in turn, raises your internal body temperature. I am sharing a few of my favourite spiced recipes with ingredients that can be used interchangeably […] Read more
Take care of your eyes by making healthy eating choices
With the arrival of the year 2020 we are reminded that this number is often recognized as an indicator of perfect vision. It seems appropriate in the year 2020 to consider what nutrients and foods preserve and promote vision health. Making healthy lifestyle and diet choices can help keep our eyes healthy and may prevent […] Read more
Put creativity to work when modifying familiar recipes
One of the creative pleasures of cooking and baking is to take a familiar recipe and modify it to the ingredients that are on hand or to adapt it to accommodate taste preferences or dietary needs. Dr. Wendy Davis, naturopathic doctor from the Windthorst, Sask.’s, Harmony Health Clinic has modified many recipes to make them […] Read more
Serving goose for Christmas should not be intimidating
Home cooks are often stumped when it comes to cooking goose. But really, it’s just a large duck. Goose lends itself well to any recipe using chicken, duck or turkey. The breast is best cooked medium rare to keep the meat tender. Legs and wings are tougher and benefit from a low and slow cooking […] Read more
