Sleep problems such as insomnia, sleep apnea or restless leg syndrome are common for many. Our lifestyle and technology affect our sleep. Research has proven that sleep is as important to our health as diet and exercise. Studies show that sleep is a factor in reducing weight. When we are sleep deprived we have increased […] Read more
Author Archives
Sleep deprivation causes a variety of problems
Sleep is thought to be so critical to good health that it should be considered as important as nutrition and exercise
Making the case for having a nap in the middle of the day
“Lay down for at least 15 minutes every day after lunch,” our family doctor advised Dad when he was diagnosed with an ulcer and still recovering from a back injury. The doctor advised laying on the floor to help my dad’s back but the midday rest would benefit both conditions. The idea of a rest […] Read more
‘Iron harvest’ still threatens European farmers
Thousands of tonnes of unexploded ordnance, largely from the First World War, continue to be found every year
For soldiers and politicians, the destruction of the First World War ended 100 years ago, but for farmers in Europe today, it continues and will do so for centuries to come. Four years of siege warfare left parts of France and Belgium in ruins. Some mortars, bombs, mines and other shells that should have exploded […] Read more
Election dessert spices up politics
After you’ve voted, why not watch the election results with a dish of Tory Pudding with Liberal Sauce? I promise you won’t have a single party in opposition. Steaming hot and oozing with sweetness, it may just be the only palatable thing you take away from this election. I found this recipe in an old […] Read more
Fresh garden tomatoes make for a great soup
When fall moves in and plump, red tomatoes are in abundance, I think of making homemade cream of tomato soup. It’s become a tradition and there’s just something about the homemade flavour that makes it worth the effort. You’ll agree when you try this recipe. It is simple and delicious, letting the country flavour of […] Read more
Mother’s 1940 summer holiday remembered
The author’s mother made a trip with a friend to Vancouver Island, and captured her adventures in a diary
Ah summer. That time of year when Canadians free themselves to travel while the weather is warm. As a history writer, I’m curious about most things from days passed, so I wonder what travel was like. Recently, I came across a diary written by my mother, then named Louise McLean, of a trip she took […] Read more
Choosing to laugh: a family’s approach to life
The author’s father made it his life’s mission to coax laughter out of his family — but sometimes it was best to wait awhile
One time my sister got two baby ducks and named them Harold and Louise after our parents. The next spring, an egg appeared in the duck pen. Being in about Grade 4, she reported this event for her “news of the day” at school. “I have two ducks named Harold and Louise,” she said, “and […] Read more
Anniversary quilt turns into a labour of love
Tragedy cut short plans for a wedding present, but the project was revived in time for the couple’s 10th anniversary
SASKATOON — When my daughter, Cara, married Todd in 2008, Todd’s mom, Brenda, and grandma, Marge, wanted to give them a quilt for a wedding present. They were gifted quilters, creating detailed, intricate designs. For Todd and Cara’s wedding, they had a special quilt in mind. They bought fabric in the wedding colours of mauve […] Read more
Remembering the year the cows ran away
The herd got spooked, broke down the gate, disappeared into the bush and didn’t come out for much of the summer
SASKATOON — Almost anyone with cattle works in close proximity to nature and sometimes nature takes an unexpected hand in our livestock business. My father’s experience was no different, especially one particular time when he took cows to the Kettle’s quarter. Dad bought Alex Kettle’s quarter when Kettle retired from farming. He only had the […] Read more
When the Hathaways went to war
Surviving letters from one of two prairie brothers shed light on the tragic experiences of Canadian soldiers in the First World War
This year marks the 100th anniversary of the signing of the Armistice Agreement, which ended the First World War on Nov. 11, 1918. When it began in 1914, most thought it would be a brief skirmish. “I’ll be home by Christmas” was the phrase used often by volunteers. On their homesteads west of Lloydminster, two […] Read more
