Financial literacy helps you achieve your goals

The financial health of individual Canadians is affected by rising lending interest rates and personal debt and a lack of planning for future financial needs. The issue becomes more acute when combined with fewer cash and more debit and credit transactions, online shopping and a plethora of credit and investment products. Financial literacy is the […] Read more

A mortar and pestle are essential tools for grinding whole spices and herbs. Pictured with the mortar and pestle are, from the left, thyme leaves, celery seed, coriander seed, cumin, black pepper and rosemary leaves.  |  Betty Ann Deobald photo

Make-your-own mixtures spice up meal times

Combinations of spices and herbs enhance the flavour of foods but commercially prepared mixes often contain large amounts of salt, MSG, flavour enhancers and preservatives. By creating your own spice blends, you can lower the salt content and adapt the flavours to your family’s preferred taste, such as more or less onion, garlic or heat. […] Read more

New reader contest: Let’s get crafty!

Unique, homemade gifts can be fun to make and more personal and meaningful for the recipient. Western Producer readers are invited to enter our Creative Gifts for the Holidays contest to win a great prize. Homemade Vanilla Extract Natural vanilla extract is superior to artificial extracts and a good gift for any cook. 3 vanilla […] Read more

Master mix ingredients, left, can be made in large batches and stored in the freezer until ready to use. | Betty Ann Deobald photo

Homemade master mixes a valuable time-saver

When preparing meals for the field or school lunches, master mixes are convenient. The large batch measuring and mixing of the dry ingredients and fat make the ingredients ready for quick preparation of a variety of fresh baked items like biscuits, pancakes, waffles, muffins and cookies. Commercially available biscuit or pancake mixes are comparable products. […] Read more

Reap what you sow — garden flavours to savour

Nothing compares with the taste of fresh, locally grown produce, especially young peas, carrots, beans, potatoes and onions. Enjoy them in salads, on the barbecue or in a sauce or preserve the flavour in a batch of baby vegetable pickles. Marinated carrots and peas salad 1 lb. baby carrots 500 g 4 oz. edible pod […] Read more

Treat dad to ribs and asparagus grilled on the barbecue. | Betty Ann Deobald photo

Celebrate Father’s Day with his favourites

Food nourishes us physically and emotionally. Many of us express our love through gifts of food or by making a favourite dish for a special person. Here are some ideas as we celebrate the men in our lives on Father’s Day or on other special occasions. Barbecue Greek Pork Back Ribs These tender and tasty […] Read more

The U of S’s College of Pharmacy and Nutrition opened the research and food lab in March in the Health Sciences Building. “These state-of-the-art laboratories will be used to educate the next generation of dietitians and support nutritional research programs in the college,” said Kishor Wasan.  |  David Stobbe/College of Pharmacy and Nutrition photo

U of S celebrates 100 years of home economics

Immigration and western expansion in Canada brought pioneer families to isolated farms, many with little or no farming experience. Safe water, food production and preservation were critical issues along with hygiene, sanitation, disease and food availability. Home economics began in the late 1800s in response to worldwide change and development. The agrarian way of life […] Read more

Broccoli salad with corn muffins makes a healthy lunch. |  Betty Ann Deobald photo

Cooking with flax; one of Canada’s super foods

Canada’s climate is credited with the higher oil content and superior oil quality in Canadian flaxseed, which contains nutrients that health experts recommend for better health and disease reduction. Nutritionists recommend eating less saturated fat and trans fats and more polyunsaturated fatty acids. More than 70 percent of the fat in flaxseed is the polyunsaturated […] Read more

Harold Empey has developed a “just-in-case” binder that provides an outline of information that should be gathered, discussed and maintained in preparation of your death. | Supplied photo

Being prepared for an emergency can save lives, heartache

When an emergency happens such as an accident, health emergency, fire or a death, personal information must be readily available. Calling for emergency personnel Knowing where you are is essential to getting help quickly. In a rural setting, the land location needs to be given first, then provide specific directions including identifiable features that may […] Read more

Black pepper adds zing to biscuits and snap peas.  |  Betty Ann deobald photo

Add peppery heat to comfort food

On a cold winter day it is natural to select hot foods to warm our bodies. Adding a touch of fresh-ground black pepper will increase the heat, flavour and the comforting effect. Pepper aids digestion and will naturally warm the body. Pepper was once used as currency and a sacred offering. It is now the […] Read more