One of the creative pleasures of cooking and baking is to take a familiar recipe and modify it to the ingredients that are on hand or to adapt it to accommodate taste preferences or dietary needs. Dr. Wendy Davis, naturopathic doctor from the Windthorst, Sask.’s, Harmony Health Clinic has modified many recipes to make them […] Read more
Author Archives
Readers share their adapted family favourite recipes
In early fall, we asked readers to share their favourite recipes they have adapted for their family’s dietary needs or preferences. Many of the recipes sent in were modified for gluten intolerance dietary needs. Donna Okkema of Vermilion, Alta., has adapted many recipes because of her gluten intolerance and feels this is her favourite. It […] Read more
Consider gifts this Christmas that encourage relaxation
By Betty Ann Deobald Colourful bath bombs and bath salts are fun to make, give as gifts or enjoy on your own as a part of a personal health routine. They can encourage relaxation, soften the skin and ease sore muscles and joints. Epsom salts, a key ingredient in bath salts and bath bombs, […] Read more
Food lessons from Second World War still relevant
In honour of Remembrance Day a reflection on the food culture of the Second World War years seems appropriate. A closer look at the food situation may help us appreciate the food values that came out of that era. It is also interesting to compare those values with our current situation and values. After Canada […] Read more
There’s more than one way to cook with spaghetti squash Roasted spaghetti squash
Roasting is the preferred way to cook the oblong spaghetti squash. Wash the squash and cut in half lengthwise or widthwise to get nice long squash noodles. Scoop out the seeds or cook with the seeds and scoop out after cooking Place squash, cut side up, on a parchment-lined cookie sheet and roast in a […] Read more
Adapting favourite family recipes can be a piece of cake
Traditional family favourite recipes may still be loved but due to health concerns, dietary restrictions or personal preferences they may need to be adapted. The new version is worth sharing with others who may have similar needs. This has prompted us to ask readers to share their adapted recipes. Please send your new recipe along […] Read more
No shortage of ways to make tasty use of apple harvest
Our apple trees are bountiful once again, so I have tried a couple of new recipes to make use of the excess apples. One of our granddaughters bought a jar of apple pie in a jar jam at a market a few years ago. She loved it and I have been wanting to make her […] Read more
Creativity can breathe new life into salads
Recently one of my granddaughters gave me a lesson in salad creativity. From the serving plate of fresh raw vegetables, four-year old Breanna proceeded to make herself a salad. She carefully broke cauliflower, broccoli, mushrooms, and cucumbers into small pieces and put them on her plate. She was encouraged to quit playing with her food […] Read more
Squishies and slime help make fun summer activities
Squishies and slime. If you don’t know what these are just ask your kids or grandkids. While shopping at a craft store recently, I was amazed at the number of kits for making squishies and slime. Squishies are soft squeezable toys similar to stress balls but with more personality. They provide a calming distraction that […] Read more
Make-ahead food for leisurely summer entertaining
Whether at the cabin, entertaining on the back deck or for busy farm seasons, food prepared ahead of time frees up the cook to enjoy the fun or help with the work. Barbecue slow cooker beef dip Beef roast is browned on the barbecue and then cooked in a flavourful broth. The sliced meat is […] Read more
